I believe healing begins with feeling seen, safe, and supported exactly as you are. My therapeutic style is grounded in compassion, clarity, and curiosity. I work from a client-centered and strength-based perspective, which means I trust that you already carry the wisdom and resilience needed for change.
In our work, I draw from Cognitive Behavioral Therapy (CBT) and other evidence-based practices to help you identify unhelpful thought patterns, regulate your nervous system, and develop tools that genuinely support your growth. But more than anything, I offer a space where you can explore the truth of what you feel and need without judgment.
Whether you're navigating anxiety, boundaries, self-abandonment, or long-standing emotional patterns, we’ll work together to gently dismantle what no longer serves you and rebuild from a place of wholeness, clarity, and emotional congruence.
Daniela Larson, LICSW
Therapist
